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2. Oatmeal

2.燕麥片

For years, research has shown a strong correlation between oatmeal and cholesterol reduction. Oatmeal is rich in soluble fiber that gets rid of "bad" cholesterol. Oats also are packed with the antioxidants that do battle against cell damage. And that can help plump skin and reduce wrinkles.

多年來，研究表明燕麥片與降低膽固醇密切相關。燕麥片富含可溶性纖維，有助于降低膽固醇。燕麥含抗氧化劑，能對抗細胞損傷，令肌膚豐盈，減少皺紋。